Equipment Checklist
Sensory aids (e.g. earbuds)
Check safety protocols for aids
Olfactory aids (e.g. Vapour rub)
Relaxing clothing & quiet footwear
Cotton glove liners
Mental and Physiological Prep
Hydrated & satiated
Well rested
Filter Social Anxiety
Focussed state of mind
Social & Advocacy Scripts
Heading + script. Tap 📋 to copy text.
Activity Visual Schedule
Success Log
Digital Fidget Pad
Vibration Feedback
Quick Noise Masking (2 Mins)
02:00
Breathing Exercise
Ready
5-4-3-2-1 Grounding
👁️ 5 Seen | 🖐️ 4 Felt | 👂 3 Heard | 👃 2 Smelt | 👅 1 Tasted